Body-Stimulation Techniques
By engaging the body in targeted ways – through pressure points and postures – these therapies aim to release tension that otherwise is challenging to release. It can involve, stretches, movements and physical manipulations and nervous system response activations. This is known to enhance both physical functioning, pain alleviation, as well as stress reduction. It's often combined with cognitive therapy.​
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Sub types of Body-Stimulation Techniques
Click the subtype you find most appealing to read more details about this technique and comparisons with other subtypes.
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Tension & Trauma Releasing Exercises (TRE)
TRE is a set of exercises developed by Dr. David Berceli designed to help individuals release deep muscular patterns of stress, tension, and trauma. The method involves a series of physical movements that activate the body's natural tremoring mechanism, allowing the release of built-up stress and facilitating the restoration of the nervous system. By inducing a controlled tremor response, TRE helps individuals process and alleviate the physiological effects of trauma, promoting relaxation and emotional resilience. This technique is used to address conditions such as PTSD, anxiety, chronic pain, and emotional distress, fostering overall well-being and healing.
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Rolfing
Rolfing, also known as Structural Integration, was developed by Dr. Ida Rolf and focuses on realigning and balancing the body's structure by manipulating the connective tissues, or fascia. This method involves deep, hands-on techniques to release tension, improve posture, and enhance the body's natural movement patterns. By addressing imbalances in the musculoskeletal system, Rolfing aims to alleviate chronic pain, increase flexibility, and promote optimal physical function. The therapy often involves a series of sessions that progressively work through different areas of the body, fostering long-term improvements in structural alignment and overall health.
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Feldenkrais Method
The Feldenkrais Method, created by Moshe Feldenkrais, is a somatic educational approach that uses gentle movement and directed attention to improve physical and mental functioning. This method emphasizes awareness through movement, helping individuals discover more efficient and comfortable ways of moving. By enhancing body awareness and re-educating movement patterns, the Feldenkrais Method aims to reduce pain, increase flexibility, and improve coordination. It is beneficial for individuals with chronic pain, injuries, neurological conditions, and those seeking to enhance overall physical performance and well-being. Sessions can be conducted individually or in group classes, providing a supportive environment for personal growth and physical development.
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Return to the therapies overview
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Critique from other categories
One effective way of understanding how a certain therapy type relates to other types, is by looking at it through the eyes of the other therapy types, as each has it's own idea about the mechanism to get from A to B. The critiques below will help you in comparing your options. Click the name to read more about this therapy.
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CBT-Based Therapies: Argue that Body-Stimulation Techniques can relieve tension and symptoms but won't address the irrational beliefs that are at the root of the issue.
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Psychodynamic Therapies (Regression): Argue that Body-Stimulation Techniques can relieve tension and symptoms but won't address the subconscious drives from past experiences that are at the root of the issue.
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Humanistic and Existential Therapies: Argue that Body-Stimulation Techniques can relieve tension and symptoms but won't address the lack of self-awareness or meaning that are at the root of the issue.
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About Bukuru
The core philosophy of Bukuru is that each person should test their own beliefs. The project started as a quest to categorize self-development books in such a way that it would become easier to find books that match your beliefs. However, along the way we concluded that the essence of most books can be captured in a few sentences – if the idea is original at all. Instead of helping people buy books, we now help people not buying books.
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